To start the day well, get up and clean your teeth, getting rid of all the gunk that has gathered in your mouth over the course of the night. Then break your fast (sleep: a night of rest without food) with a short Meditation ritual. You can pray if you are religious, but if you are not then you can do what is appropriate for you; like the following: Relaxing in a comfortable position, with your brain fully switched on and your eyes wide shut. Just try to clear your mind (whichever works for you) for 5 mins straight before getting up and doing a few stretches. Nothing too strenuous; just a few exercises to motivate the body to want what’s best for itself.
Then Have a hot bath or shower, and dry up, get dressed, and sit down for breakfast.
One full Pint glass of water, drink half of it before the breakfast to ensure that during your breakfast, you will get full at the correct time. A healthy breakfast consisting of cereal, or something similar to what I ate, in the image above, is appropriate. While eating or immediately after you have eaten the breakfast, drink half a glass of juice, then finish the rest of the (half, now) Pint of water.
Well done. You should need to empty your bowels before you leave for the day, but one thing for sure – you will not strip your body of the essential nutrients and you should have plenty of energy. And the water you drank before the meal would have set the ball in motion for a different kind of motion.
Go to the Bathroom to freshen up, this may include taking another bath, or having a wash; but definitely cleaning your teeth again – this time with a small pea-size of toothpaste to wash your tongue, and only water (this time) to re-clean your teeth. Teeth-cleaning should be done after every meal – with water – but only twice a day (morning and evening) with toothpaste.